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Dating for vegetarians

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“I would recommend complete whey, which is a combination of the isolate and concentrate, because they can work in synergy to create muscle synthesis,” says White.

However, it’s important to note that isolate is a more pure protein with a lower fat content, plus it’s got less lactose—making it a better option for those with a lactose intolerance 120 calories, 1g fat, 3g carbs, 24g protein per 33g serving Like whey, casein—which makes up 80 percent of the protein in cow’s milk and is also a byproduct of the cheese-making process—is not an option for vegans.

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Vegetarian protein powders contain all of the essential muscle-building components needed to get ripped and reap the rewards of hours at the gym.

The researchers zeroed in on participants' food intake (measured from three-day food records) and concentrations of nutrients (measured by blood and urine samples) that are generally lacking in vegetarian foods—such as: vitamin B12, vitamin D, selenium, iodine, and essential fatty acids.

The vegan group exclusively dined on plant-based foods, and their intake of legumes, tofu, and soy flour was higher than the control group's.